20 Minute Workout: Meet the Warrior, Part 8
We keep it all going with another modified Sun Salutation that introduces the traditional Warrior One, which places your back foot flat on the ground while you reach for the sky. This stretches and stabilizes your hips as you square those hips. We also continue our slow-motion burn with even more old school push-ups and controlled negative push-ups, which will increase your heart rate and your power.
