20 Minute Workout: Wings and Things (Part 7)
This section keeps the heat going while working the quads, hip flexors, and upper body. “Wings and Things” is designed to reverse the adverse effects of too much wings and beer. The Lunge Position and Modified Warrior increase strength, flexibility, and balance in the presence of the burn. We also divided the Modified Warrior into different phases so that you can work on this position at the level you’re most comfortable. It will give you something to work toward if you can’t complete all phases initially. The Lunge Twist wrings out tension and toxins in the back, chest, and shoulders. Now go get ya some!
