Upper Torso Bonds
1. When your captors start binding you, expand your body as much as possible.
• Take a deep breath, puff out your chest, and pull your shoulders back.
• Flex your arms against the bonds.
• Push against the bonds as much as possible.
2. When your captors are away, suck in your chest and stomach.
3. Wiggle free with the extra room you have given yourself.
Hand and Wrist Bonds
1. Push or flex against the bonds as your captors are tying you.
2. Keep your wrists apart, if possible.
3. Use a pointed object that protrudes (a spike or hook) to work the bonds loose.
You may also be able to work the knots free with your teeth by biting and pulling on the knots.
4. Free yourself by relaxing your hands and wrists and working until the slack can ride over your palms and fingertips.
Leg and Ankle Bonds
1. While being bound, flex your thighs, knees, calves, and ankles against the bonds.
• If being bound at the ankles, force them apart by bracing the toes of your shoes and knees together.
• If being bound at the thighs or calves, force them apart by keeping the toes of your feet together and your legs turned slightly outward.
2. Relax your legs and work the bonds down.
Use your hands to pull the bonds off your legs and ankles, even if your hands are bound.
Removing Gags
Rub your face or head against a wall, a piece of furniture, or anything projecting to slip the gag down over your chin.












July 3rd, 2009 at 2:07 pm
The whole inhalation and tensing thing thing only works with amateurs, professionals will look out for it. In a worst-case scenario if your hands are tied together or handcuffed you can get free by dislocating the bone that connects your wrist to your thumb, thus making your hand as small as your wrist. It’ll hurt, but it won’t kill you.
July 7th, 2009 at 10:44 pm
Go armed. Never go to a second location. Resist. If they bind you, you’ve surrendered and most who do are killed. Leave him/her where he/she found you and escape.
July 19th, 2009 at 12:05 am
take yoga classes before hand. i’ve acctually escaped from bonds with yoga moves and extreme flexablity
September 30th, 2009 at 10:32 am
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